Coverart for item
The Resource 10 minute solution, Target toning for beginners, an Dragonfly Production ; produced and directed by Andrea Ambandos

10 minute solution, Target toning for beginners, an Dragonfly Production ; produced and directed by Andrea Ambandos

Label
10 minute solution, Target toning for beginners
Title
10 minute solution
Title part
Target toning for beginners
Statement of responsibility
an Dragonfly Production ; produced and directed by Andrea Ambandos
Title variation
  • Ten minute solution
  • Target toning for beginners
Contributor
Subject
Genre
Language
eng
Summary
Five targeted workouts for beginners, each focused on a specific muscle group, and each only ten minutes. Split them into five separate workouts, or do them together for a total-body workout. The workouts cover abs, thighs, buns, arms and shoulders, and powerstretch
Cataloging source
JBU
Characteristic
videorecording
Dewey number
613.7/1
Intended audience
Not rated
PerformerNote
Workout instructor Cindy Whitmarsh
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Whitmarsh, Cindy
  • Dragonfly Productions
  • Anchor Bay Entertainment, Inc
Runtime
53
http://library.link/vocab/subjectName
  • Videodiscs
  • Exercise
  • Physical fitness
Technique
live action
Label
10 minute solution, Target toning for beginners, an Dragonfly Production ; produced and directed by Andrea Ambandos
Instantiates
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
1094052
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (53 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Publisher number
DV12817
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1094052
  • (Sirsi) 1094052
  • (OCoLC)56676971
System details
DVD
Video recording format
DVD
Label
10 minute solution, Target toning for beginners, an Dragonfly Production ; produced and directed by Andrea Ambandos
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
1094052
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (53 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Publisher number
DV12817
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1094052
  • (Sirsi) 1094052
  • (OCoLC)56676971
System details
DVD
Video recording format
DVD

Library Locations

    • Georgetown Peabody LibraryBorrow it
      2 Maple Street, Georgetown, MA, 01833, US
      42.7246895 -70.9897852
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