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The Resource Core strength for 50+ : a customized program for safely toning ab, back & oblique muscles, Karl Knopf

Core strength for 50+ : a customized program for safely toning ab, back & oblique muscles, Karl Knopf

Label
Core strength for 50+ : a customized program for safely toning ab, back & oblique muscles
Title
Core strength for 50+
Title remainder
a customized program for safely toning ab, back & oblique muscles
Statement of responsibility
Karl Knopf
Title variation
Core strength for fifty plus
Creator
Subject
Language
eng
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Knopf, Karl G
Dewey number
613.7/188/084/6
Illustrations
illustrations
Index
index present
LC call number
GV508
LC item number
.K55 2012
Literary form
non fiction
http://library.link/vocab/subjectName
  • Muscle strength
  • Exercise for older people
Label
Core strength for 50+ : a customized program for safely toning ab, back & oblique muscles, Karl Knopf
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Contents note continued: Pelvic Lift with Heel Tap -- Prone Floor Series -- Prone Single-Arm Lift -- Prone Single-Leg Lift -- Prone Cross-Body Lift -- Prone Double-Arm Lift -- Prone Double-Leg Lift -- Prone Double-Double -- Plank -- Side Floor Series -- Side Plank -- Clam Shell -- Tabletop Series -- Arm Raise -- Leg Raise -- Arm & Leg Raise -- Advanced Combination -- Foam Roller Series -- Seated Orientation -- Supine Orientation -- Roller Stabilization---Arms -- Roller Stabilization---Legs -- Roller Stabilization Arm/Leg Combination -- Supine Marching -- Pelvic Lift on Roller -- Leg Press-Out -- Mad Cat -- Pointer Series -- Foam Roller Push-Up -- Plank to Pike -- Plank to Side Salutation -- Foam Roller Stand -- Standing Slide -- Standing Foam Roller Mini-Squat -- Standing Foam Roller Ball Pick-Up -- Ball Series -- Ball Sit -- Ball Sit with Hip Movement -- Ball Sit with Foot Lift -- Ball Sit with Leg Extension -- Ball Sit with Leg Extension & Arm Lift --
  • Contents note continued: Supine Base Position on Ball -- Ball Crunch -- Twisting Ball Crunch -- Reverse Trunk Curl on Ball -- Ball Roll-In -- Ball Pelvic Lift -- Prone Arm Raise on Ball -- Prone Leg Raise on Ball -- Prone Arm & Leg Raise on Ball -- Prone Torso Extension on Ball -- Ball Plank -- Ball Push-Up -- Ball Wall Slide -- Partner Series -- Medicine Ball Twist -- Plank Clap -- Stretches
Control code
1437135
Dimensions
24 cm
Extent
127 pages
Isbn
9781612431017
Lccn
2012940419
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) 1437135
  • (OCoLC)773022078
Label
Core strength for 50+ : a customized program for safely toning ab, back & oblique muscles, Karl Knopf
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Contents note continued: Pelvic Lift with Heel Tap -- Prone Floor Series -- Prone Single-Arm Lift -- Prone Single-Leg Lift -- Prone Cross-Body Lift -- Prone Double-Arm Lift -- Prone Double-Leg Lift -- Prone Double-Double -- Plank -- Side Floor Series -- Side Plank -- Clam Shell -- Tabletop Series -- Arm Raise -- Leg Raise -- Arm & Leg Raise -- Advanced Combination -- Foam Roller Series -- Seated Orientation -- Supine Orientation -- Roller Stabilization---Arms -- Roller Stabilization---Legs -- Roller Stabilization Arm/Leg Combination -- Supine Marching -- Pelvic Lift on Roller -- Leg Press-Out -- Mad Cat -- Pointer Series -- Foam Roller Push-Up -- Plank to Pike -- Plank to Side Salutation -- Foam Roller Stand -- Standing Slide -- Standing Foam Roller Mini-Squat -- Standing Foam Roller Ball Pick-Up -- Ball Series -- Ball Sit -- Ball Sit with Hip Movement -- Ball Sit with Foot Lift -- Ball Sit with Leg Extension -- Ball Sit with Leg Extension & Arm Lift --
  • Contents note continued: Supine Base Position on Ball -- Ball Crunch -- Twisting Ball Crunch -- Reverse Trunk Curl on Ball -- Ball Roll-In -- Ball Pelvic Lift -- Prone Arm Raise on Ball -- Prone Leg Raise on Ball -- Prone Arm & Leg Raise on Ball -- Prone Torso Extension on Ball -- Ball Plank -- Ball Push-Up -- Ball Wall Slide -- Partner Series -- Medicine Ball Twist -- Plank Clap -- Stretches
Control code
1437135
Dimensions
24 cm
Extent
127 pages
Isbn
9781612431017
Lccn
2012940419
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) 1437135
  • (OCoLC)773022078

Library Locations

    • Georgetown Peabody LibraryBorrow it
      2 Maple Street, Georgetown, MA, 01833, US
      42.7246895 -70.9897852
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