Coverart for item
The Resource Feed zone portables : a cookbook of on-the-go food for athletes, Biju Thomas & Allen Lim

Feed zone portables : a cookbook of on-the-go food for athletes, Biju Thomas & Allen Lim

Label
Feed zone portables : a cookbook of on-the-go food for athletes
Title
Feed zone portables
Title remainder
a cookbook of on-the-go food for athletes
Statement of responsibility
Biju Thomas & Allen Lim
Creator
Contributor
Subject
Genre
Language
eng
Summary
"When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of food. For decades the sport's elite athletes had been underperforming on bland fare and processed bars and gels. So Lim and professional chef Biju Thomas set out to make eating delicious and practical. Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes during the world's most demanding races. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In Feed Zone Portables, Lim and Biju expand on the success of The Feed Zone Cookbook to offer athletes 50 new portable snacks that will nourish better performance. Feed Zone Portables maintains all the most popular features of The Feed Zone Cookbook including simple recipes that are easy to prepare, beautiful full-color photographs of every dish, complete nutrition information, tips on how each snack can benefit athletic performance, and time-saving ways to make real food the basis of an athletic diet. New in Portables are: Two-Bite Portables: Tasty treats for a breakaway from the norm Aha! Portables: Clever twists on favorite snacks Portable Bars: Sweet and savory flavors featuring whole foods Take & Make: Plan-ahead meals and snacks for traveling athletes With simple recipes requiring just a handful of ingredients, Feed Zone Portables from chef Biju and Allen Lim shows how easy it is for athletes to prepare their own food, whether at home or on the go"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Thomas, Biju
Dewey number
641.5/3
Illustrations
illustrations
Index
index present
LC call number
TX361.A8
LC item number
T56 2013
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Lim, Allen
http://library.link/vocab/subjectName
  • Athletes
  • Snack foods
  • HEALTH & FITNESS / Nutrition
Label
Feed zone portables : a cookbook of on-the-go food for athletes, Biju Thomas & Allen Lim
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction: Do you really need to eat that? ; Hydration, why sweat matters ; Do we drink or eat our calories? ; Why solid food is not the same as liquid food ; What makes a great portable? -- Portable recipes: Rice cakes ; Baked eggs ; Two-bite pies ; Baked cakes & cookies ; Griddle cakes, pancakes & waffles ; Ah! portables ; Take & make -- Appendixes: Nutrition facts for recipes ; Nutrition facts for additions & alternatives ; Conversions
Control code
1430499
Dimensions
21 cm
Extent
xv, 271 pages
Isbn
9781937715007
Isbn Type
(hardback)
Lccn
2013003073
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (Sirsi) 1430499
  • (OCoLC)812247405
Label
Feed zone portables : a cookbook of on-the-go food for athletes, Biju Thomas & Allen Lim
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction: Do you really need to eat that? ; Hydration, why sweat matters ; Do we drink or eat our calories? ; Why solid food is not the same as liquid food ; What makes a great portable? -- Portable recipes: Rice cakes ; Baked eggs ; Two-bite pies ; Baked cakes & cookies ; Griddle cakes, pancakes & waffles ; Ah! portables ; Take & make -- Appendixes: Nutrition facts for recipes ; Nutrition facts for additions & alternatives ; Conversions
Control code
1430499
Dimensions
21 cm
Extent
xv, 271 pages
Isbn
9781937715007
Isbn Type
(hardback)
Lccn
2013003073
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (Sirsi) 1430499
  • (OCoLC)812247405

Library Locations

    • Georgetown Peabody LibraryBorrow it
      2 Maple Street, Georgetown, MA, 01833, US
      42.7246895 -70.9897852
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