Coverart for item
The Resource Food : what the heck should I eat?, Mark Hyman

Food : what the heck should I eat?, Mark Hyman

Label
Food : what the heck should I eat?
Title
Food
Title remainder
what the heck should I eat?
Statement of responsibility
Mark Hyman
Title variation
What the heck should I eat?
Creator
Author
Subject
Genre
Language
eng
Summary
Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. Dr. Mark Hyman takes a close look at every food group and explains which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, Dr. Hyman debunks misconceptions and breaks down the science. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society
Cataloging source
FMA
http://library.link/vocab/creatorDate
1959-
http://library.link/vocab/creatorName
Hyman, Mark
Dewey number
613.2
Index
index present
LC call number
RA784
LC item number
.H96 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Nutrition
  • Diet therapy
  • Food habits
  • Weight loss
  • Nutrition
  • Diet therapy
  • Food habits
  • Weight loss
  • HEALTH & FITNESS / Diet & Nutrition / Diets
Label
Food : what the heck should I eat?, Mark Hyman
Instantiates
Publication
Copyright
Note
"The no-nonsense guide to achieving optimal weight and lifelong health" -- Cover
Bibliography note
Includes bibliographical references (pages 335-364) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Ending food confusion, fear, and insecurity -- What the heck should I eat? -- What else you need to know about food -- The Pegan diet and how to eat for life
Control code
on1022916440
Dimensions
25 cm
Edition
First edition.
Extent
xiv, 386 pages
Isbn
9780316338868
Lccn
2017958899
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1022916440
Label
Food : what the heck should I eat?, Mark Hyman
Publication
Copyright
Note
"The no-nonsense guide to achieving optimal weight and lifelong health" -- Cover
Bibliography note
Includes bibliographical references (pages 335-364) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Ending food confusion, fear, and insecurity -- What the heck should I eat? -- What else you need to know about food -- The Pegan diet and how to eat for life
Control code
on1022916440
Dimensions
25 cm
Edition
First edition.
Extent
xiv, 386 pages
Isbn
9780316338868
Lccn
2017958899
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1022916440

Library Locations

    • Georgetown Peabody LibraryBorrow it
      2 Maple Street, Georgetown, MA, 01833, US
      42.7246895 -70.9897852
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