Coverart for item
The Resource Gentle yoga : 7 practices for your day, with Jane Adams

Gentle yoga : 7 practices for your day, with Jane Adams

Label
Gentle yoga : 7 practices for your day
Title
Gentle yoga
Title remainder
7 practices for your day
Statement of responsibility
with Jane Adams
Title variation
Gentle yoga : strength balance flexibility
Creator
Subject
Genre
Language
eng
Summary
"Yoga is the perfect way to stretch & strengthen your entire body, improve balance, posture & range of motion, and increase overall health & wellness. The many poses included in these 7 practices are effective, yet gentle and easy enough for beginners and those in midlife" -- Container
Cataloging source
BAZ
Characteristic
videorecording
http://library.link/vocab/creatorName
Adams, Jane
Dewey number
613.7046
PerformerNote
Jane Adams, instructor and director
Runtime
187
http://library.link/vocab/subjectName
  • Yoga
  • Exercise for middle-aged persons
  • Exercise for middle-aged persons
  • Yoga
Technique
live action
Label
Gentle yoga : 7 practices for your day, with Jane Adams
Instantiates
Publication
Note
  • Title from container
  • Videography: White Cliff Productions. Music courtesy ichill music
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Lying practice (34 min.) -- Morning energy (18 min.) -- Relief from desk & computer work (19 min.) -- Improving balance (22 min.) -- Core strength & flexibility (34 min.) -- Standing poses : flowing & traditional (23 min.) -- Evening practice (29 min.) -- Relaxation (8 min.)
Control code
ocn903542640
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 187 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
845121080599
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) o903542640
  • (OCoLC)903542640
System details
DVD
Video recording format
DVD
Label
Gentle yoga : 7 practices for your day, with Jane Adams
Publication
Note
  • Title from container
  • Videography: White Cliff Productions. Music courtesy ichill music
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Lying practice (34 min.) -- Morning energy (18 min.) -- Relief from desk & computer work (19 min.) -- Improving balance (22 min.) -- Core strength & flexibility (34 min.) -- Standing poses : flowing & traditional (23 min.) -- Evening practice (29 min.) -- Relaxation (8 min.)
Control code
ocn903542640
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 187 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
845121080599
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) o903542640
  • (OCoLC)903542640
System details
DVD
Video recording format
DVD

Library Locations

    • Georgetown Peabody LibraryBorrow it
      2 Maple Street, Georgetown, MA, 01833, US
      42.7246895 -70.9897852
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