The Resource Living well on the road : health and wellness for travelers, Linden Schaffer
Living well on the road : health and wellness for travelers, Linden Schaffer
Resource Information
The item Living well on the road : health and wellness for travelers, Linden Schaffer represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Georgetown Peabody Library.This item is available to borrow from 1 library branch.
Resource Information
The item Living well on the road : health and wellness for travelers, Linden Schaffer represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Georgetown Peabody Library.
This item is available to borrow from 1 library branch.
- Summary
- Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages. In Living Well on the Road, readers will find: 1.a practical real-world approach to understanding and managing your wellness 2.a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle 3.personal accounts of how small changes can lead to major positive life changes 4.easy to implement tactics proven to reduce stress and sick days 5.increased productivity and creativity through refocused attention 6.feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind. -- Provided by publisher
- Language
- eng
- Extent
- xvi, 277 pages
- Contents
-
- Are We Well?
- Get Rest
- Get Fit
- Get Zen
- Get Local
- Get Food
- Living Well On The Road
- Get Results And Sustain Success
- Checklists
- Dedication
- Notes
- Bibliography
- Index
- Isbn
- 9781442262102
- Label
- Living well on the road : health and wellness for travelers
- Title
- Living well on the road
- Title remainder
- health and wellness for travelers
- Statement of responsibility
- Linden Schaffer
- Language
- eng
- Summary
- Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages. In Living Well on the Road, readers will find: 1.a practical real-world approach to understanding and managing your wellness 2.a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle 3.personal accounts of how small changes can lead to major positive life changes 4.easy to implement tactics proven to reduce stress and sick days 5.increased productivity and creativity through refocused attention 6.feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind. -- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1978-
- http://library.link/vocab/creatorName
- Schaffer, Linden
- Dewey number
- 613.6/8
- Index
- index present
- LC call number
- RA783.5
- LC item number
- .S33 2017
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Travel
- Self-care, Health
- HEALTH & FITNESS
- HEALTH & FITNESS
- SELF-HELP
- Self-care, Health
- Travel
- Label
- Living well on the road : health and wellness for travelers, Linden Schaffer
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Are We Well? -- Get Rest -- Get Fit -- Get Zen -- Get Local -- Get Food -- Living Well On The Road -- Get Results And Sustain Success -- Checklists -- Dedication -- Notes -- Bibliography -- Index
- Control code
- ocn954426547
- Dimensions
- 23 cm
- Extent
- xvi, 277 pages
- Isbn
- 9781442262102
- Lccn
- 2016055887
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)954426547
- Label
- Living well on the road : health and wellness for travelers, Linden Schaffer
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Are We Well? -- Get Rest -- Get Fit -- Get Zen -- Get Local -- Get Food -- Living Well On The Road -- Get Results And Sustain Success -- Checklists -- Dedication -- Notes -- Bibliography -- Index
- Control code
- ocn954426547
- Dimensions
- 23 cm
- Extent
- xvi, 277 pages
- Isbn
- 9781442262102
- Lccn
- 2016055887
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)954426547
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.georgetownpl.org/portal/Living-well-on-the-road--health-and-wellness-for/GhXCf2v_nmo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.georgetownpl.org/portal/Living-well-on-the-road--health-and-wellness-for/GhXCf2v_nmo/">Living well on the road : health and wellness for travelers, Linden Schaffer</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.georgetownpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.georgetownpl.org/">Georgetown Peabody Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Living well on the road : health and wellness for travelers, Linden Schaffer
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.georgetownpl.org/portal/Living-well-on-the-road--health-and-wellness-for/GhXCf2v_nmo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.georgetownpl.org/portal/Living-well-on-the-road--health-and-wellness-for/GhXCf2v_nmo/">Living well on the road : health and wellness for travelers, Linden Schaffer</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.georgetownpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.georgetownpl.org/">Georgetown Peabody Library</a></span></span></span></span></div>
