Coverart for item
The Resource Living well on the road : health and wellness for travelers, Linden Schaffer

Living well on the road : health and wellness for travelers, Linden Schaffer

Label
Living well on the road : health and wellness for travelers
Title
Living well on the road
Title remainder
health and wellness for travelers
Statement of responsibility
Linden Schaffer
Creator
Author
Subject
Genre
Language
eng
Summary
Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages. In Living Well on the Road, readers will find: 1.a practical real-world approach to understanding and managing your wellness 2.a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle 3.personal accounts of how small changes can lead to major positive life changes 4.easy to implement tactics proven to reduce stress and sick days 5.increased productivity and creativity through refocused attention 6.feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind. -- Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1978-
http://library.link/vocab/creatorName
Schaffer, Linden
Dewey number
613.6/8
Index
index present
LC call number
RA783.5
LC item number
.S33 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Travel
  • Self-care, Health
  • HEALTH & FITNESS
  • HEALTH & FITNESS
  • SELF-HELP
  • Self-care, Health
  • Travel
Label
Living well on the road : health and wellness for travelers, Linden Schaffer
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Are We Well? -- Get Rest -- Get Fit -- Get Zen -- Get Local -- Get Food -- Living Well On The Road -- Get Results And Sustain Success -- Checklists -- Dedication -- Notes -- Bibliography -- Index
Control code
ocn954426547
Dimensions
23 cm
Extent
xvi, 277 pages
Isbn
9781442262102
Lccn
2016055887
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)954426547
Label
Living well on the road : health and wellness for travelers, Linden Schaffer
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Are We Well? -- Get Rest -- Get Fit -- Get Zen -- Get Local -- Get Food -- Living Well On The Road -- Get Results And Sustain Success -- Checklists -- Dedication -- Notes -- Bibliography -- Index
Control code
ocn954426547
Dimensions
23 cm
Extent
xvi, 277 pages
Isbn
9781442262102
Lccn
2016055887
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)954426547

Library Locations

    • Georgetown Peabody LibraryBorrow it
      2 Maple Street, Georgetown, MA, 01833, US
      42.7246895 -70.9897852
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