Coverart for item
The Resource Overcoming anxiety, worry, and fear : practical ways to find peace, Gregory L. Jantz with Ann McMurray

Overcoming anxiety, worry, and fear : practical ways to find peace, Gregory L. Jantz with Ann McMurray

Label
Overcoming anxiety, worry, and fear : practical ways to find peace
Title
Overcoming anxiety, worry, and fear
Title remainder
practical ways to find peace
Statement of responsibility
Gregory L. Jantz with Ann McMurray
Title variation
Practical ways to find peace
Creator
Contributor
Subject
Language
eng
Summary
This book helps you cope with and eliminate anxiety. Its compassionate combination of common sense, biblical wisdom, and therapeutic advice will free you from constant worry. Trusted author Dr. Gregory L. Jantz will help you identify the cause of your anxiety, assess the severity of your symptoms, and start down avenues for positive change
Cataloging source
DLC
http://library.link/vocab/creatorName
Jantz, Gregory L
Dewey number
248.8/6
Index
no index present
LC call number
BV4908.5
LC item number
.J36 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
McMurray, Ann
http://library.link/vocab/subjectName
  • Peace of mind
  • Anxiety
  • Worry
  • Fear
Label
Overcoming anxiety, worry, and fear : practical ways to find peace, Gregory L. Jantz with Ann McMurray
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 217-218)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
One more thing to worry about -- Understanding the effect of anxiety, worry, and fear. Is it just me? Anxiety disorders, panic attacks, and phobias ; The Chicken Little effect : thought-life, hidden assumptions, and mistaken beliefs ; Life in a vise : the effect of stress ; More harm than good : the effect of self-medicating behaviors ; Better you than me : the effect of relationships ; Never mind : the effect of depression ; Close your eyes, plug your ears, and sing la-la-la : the effect of paralysis -- Experiencing relief from anxiety, worry, and fear. Relief through controlling the volume : what to turn up and what to turn down ; Relief through refusing to sweat : say no to the small stuff ; Relief through learning to relax : how to work at not working ; Relief through exposure : make progress with baby steps ; Relief through being proactive : take care of business ; Relief through taking charge of your health : learn to make good choices ; Relief through resetting the stage : write your own script ; Relief through trust and faith in God : choose where to anchor
Control code
1643448
Dimensions
22 cm
Extent
220 pages
Isbn
9780800719685
Isbn Type
(pbk.)
Lccn
2011006155
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) 1643448
  • (Sirsi) 1643448
  • (OCoLC)664666599
Label
Overcoming anxiety, worry, and fear : practical ways to find peace, Gregory L. Jantz with Ann McMurray
Publication
Bibliography note
Includes bibliographical references (p. 217-218)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
One more thing to worry about -- Understanding the effect of anxiety, worry, and fear. Is it just me? Anxiety disorders, panic attacks, and phobias ; The Chicken Little effect : thought-life, hidden assumptions, and mistaken beliefs ; Life in a vise : the effect of stress ; More harm than good : the effect of self-medicating behaviors ; Better you than me : the effect of relationships ; Never mind : the effect of depression ; Close your eyes, plug your ears, and sing la-la-la : the effect of paralysis -- Experiencing relief from anxiety, worry, and fear. Relief through controlling the volume : what to turn up and what to turn down ; Relief through refusing to sweat : say no to the small stuff ; Relief through learning to relax : how to work at not working ; Relief through exposure : make progress with baby steps ; Relief through being proactive : take care of business ; Relief through taking charge of your health : learn to make good choices ; Relief through resetting the stage : write your own script ; Relief through trust and faith in God : choose where to anchor
Control code
1643448
Dimensions
22 cm
Extent
220 pages
Isbn
9780800719685
Isbn Type
(pbk.)
Lccn
2011006155
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) 1643448
  • (Sirsi) 1643448
  • (OCoLC)664666599

Library Locations

    • Georgetown Peabody LibraryBorrow it
      2 Maple Street, Georgetown, MA, 01833, US
      42.7246895 -70.9897852
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