Coverart for item
The Resource Resilient : how to grow an unshakable core of calm, strength, and happiness, Rick Hanson, Ph.D., with Forrest Hanson

Resilient : how to grow an unshakable core of calm, strength, and happiness, Rick Hanson, Ph.D., with Forrest Hanson

Label
Resilient : how to grow an unshakable core of calm, strength, and happiness
Title
Resilient
Title remainder
how to grow an unshakable core of calm, strength, and happiness
Statement of responsibility
Rick Hanson, Ph.D., with Forrest Hanson
Creator
Contributor
Author
Subject
Language
eng
Summary
"These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion---the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity."--Dust jacket
Cataloging source
CO2
http://library.link/vocab/creatorName
Hanson, Rick
Dewey number
155.2/4
Index
index present
LC call number
BF698.35.R47
LC item number
H37 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Hanson, Forrest
http://library.link/vocab/subjectName
  • Resilience (Personality trait)
  • Neuropsychology
  • Happiness
  • Mind and body
  • PSYCHOLOGY / Applied Psychology
  • PSYCHOLOGY / Neuropsychology
  • SELF-HELP / Personal Growth / Happiness
  • Happiness
  • Mind and body
  • Neuropsychology
  • Resilience (Personality trait)
Label
Resilient : how to grow an unshakable core of calm, strength, and happiness, Rick Hanson, Ph.D., with Forrest Hanson
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 259-269) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Compassion -- Mindfulness -- Learning -- Grit -- Gratitude -- Confidence -- Calm -- Motivation -- Intimacy -- Courage -- Aspiration -- Generosity
Control code
on1028979712
Dimensions
25 cm
Edition
First edition.
Extent
xiv, 278 pages
Isbn
9780451498847
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)1028979712
Label
Resilient : how to grow an unshakable core of calm, strength, and happiness, Rick Hanson, Ph.D., with Forrest Hanson
Publication
Bibliography note
Includes bibliographical references (pages 259-269) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Compassion -- Mindfulness -- Learning -- Grit -- Gratitude -- Confidence -- Calm -- Motivation -- Intimacy -- Courage -- Aspiration -- Generosity
Control code
on1028979712
Dimensions
25 cm
Edition
First edition.
Extent
xiv, 278 pages
Isbn
9780451498847
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)1028979712

Library Locations

    • Georgetown Peabody LibraryBorrow it
      2 Maple Street, Georgetown, MA, 01833, US
      42.7246895 -70.9897852
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