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The Resource Shaolin workout, v. 1 -- Beginners, Shaolin warrior

Shaolin workout, v. 1 -- Beginners, Shaolin warrior

Label
Shaolin workout, v. 1 -- Beginners, Shaolin warrior
Title
Shaolin workout
Title number
v. 1 -- Beginners
Title part
Shaolin warrior
Title variation
Shaolin warrior
Contributor
Subject
Genre
Language
eng
Summary
Shaolin Kung Fu is a physical and mental workout, bringing flexibility, fitness and meditation into one unit. The Shaolin Temple is brought directly to your living room. The exercises are the same that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, fitness, and a calm focused mind. This workout will use all your muscle groups and then calm you with some ancient Qi Gong movements
Cataloging source
SDE
Characteristic
videorecording
Credits note
Directed by Marek Budzynski ; produced by Cat Goscovitch
PerformerNote
Instructor, Shifu Yan Lei
http://library.link/vocab/relatedWorkOrContributorName
  • Lei, Shifu Yan
  • Shao lin si (Dengfeng Xian, China)
Runtime
60
http://library.link/vocab/subjectName
  • Exercise
  • Kung fu
  • Self-defense
  • Qi gong
  • Mind and body
Technique
live action
Label
Shaolin workout, v. 1 -- Beginners, Shaolin warrior
Instantiates
Publication
Note
  • Title from disc surface
  • "Ultimate exercise for health and self-defense."
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Warm up ; stamina training ; stance and punch ; combination ; stretching ; five basic kicks ; mixed training ; qi gong
Control code
1385437
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 60 min.)
Isbn
9780956310118
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1385437
  • (Sirsi) 1385437
  • (OCoLC)692768891
System details
DVD
Video recording format
DVD
Label
Shaolin workout, v. 1 -- Beginners, Shaolin warrior
Publication
Note
  • Title from disc surface
  • "Ultimate exercise for health and self-defense."
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Warm up ; stamina training ; stance and punch ; combination ; stretching ; five basic kicks ; mixed training ; qi gong
Control code
1385437
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 60 min.)
Isbn
9780956310118
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1385437
  • (Sirsi) 1385437
  • (OCoLC)692768891
System details
DVD
Video recording format
DVD

Library Locations

    • Georgetown Peabody LibraryBorrow it
      2 Maple Street, Georgetown, MA, 01833, US
      42.7246895 -70.9897852
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