The Resource Sleep rituals : 100 practices for a deep and peaceful sleep, Jennifer Williamson
Sleep rituals : 100 practices for a deep and peaceful sleep, Jennifer Williamson
Resource Information
The item Sleep rituals : 100 practices for a deep and peaceful sleep, Jennifer Williamson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Georgetown Peabody Library.This item is available to borrow from 1 library branch.
Resource Information
The item Sleep rituals : 100 practices for a deep and peaceful sleep, Jennifer Williamson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Georgetown Peabody Library.
This item is available to borrow from 1 library branch.
- Summary
- "Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep! This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night"--
- Language
- eng
- Extent
- 255 pages
- Note
- Includes index
- Contents
-
- Ch. 1. Setting the Tone
- ch. 2. Cleansing and Elevating Your Space
- ch. 3. Cleansing and Preparing Your Body
- ch. 4. Conscious Consumption
- ch. 5. Restorative Yoga Poses
- ch. 6. Mindful Breathing Exercises
- ch. 7. Meditations for Deep Relaxation
- ch. 8. Dreamy Visualizations
- ch. 9. Reflecting and Releasing for Peace
- Isbn
- 9781507209523
- Label
- Sleep rituals : 100 practices for a deep and peaceful sleep
- Title
- Sleep rituals
- Title remainder
- 100 practices for a deep and peaceful sleep
- Statement of responsibility
- Jennifer Williamson
- Language
- eng
- Summary
- "Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep! This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1988-
- http://library.link/vocab/creatorName
- Williamson, Jennifer
- Dewey number
- 613.7/94
- Index
- index present
- LC call number
- RA786
- LC item number
- .W552 2019
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Sleep
- Sleep disorders
- Self-care, Health
- HEALTH & FITNESS / Sleep & Sleep Disorders
- SELF-HELP / Motivational & Inspirational
- HEALTH & FITNESS / Alternative Therapies
- Self-care, Health
- Sleep
- Sleep disorders
- Label
- Sleep rituals : 100 practices for a deep and peaceful sleep, Jennifer Williamson
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Ch. 1. Setting the Tone -- ch. 2. Cleansing and Elevating Your Space -- ch. 3. Cleansing and Preparing Your Body -- ch. 4. Conscious Consumption -- ch. 5. Restorative Yoga Poses -- ch. 6. Mindful Breathing Exercises -- ch. 7. Meditations for Deep Relaxation -- ch. 8. Dreamy Visualizations -- ch. 9. Reflecting and Releasing for Peace
- Control code
- on1039320583
- Dimensions
- 19 cm
- Extent
- 255 pages
- Isbn
- 9781507209523
- Lccn
- 2018054908
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1039320583
- Label
- Sleep rituals : 100 practices for a deep and peaceful sleep, Jennifer Williamson
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Ch. 1. Setting the Tone -- ch. 2. Cleansing and Elevating Your Space -- ch. 3. Cleansing and Preparing Your Body -- ch. 4. Conscious Consumption -- ch. 5. Restorative Yoga Poses -- ch. 6. Mindful Breathing Exercises -- ch. 7. Meditations for Deep Relaxation -- ch. 8. Dreamy Visualizations -- ch. 9. Reflecting and Releasing for Peace
- Control code
- on1039320583
- Dimensions
- 19 cm
- Extent
- 255 pages
- Isbn
- 9781507209523
- Lccn
- 2018054908
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1039320583
Subject
- Popular works
- SELF-HELP / Motivational & Inspirational
- Self-care, Health
- Self-care, Health -- Popular works
- Self-help publications
- HEALTH & FITNESS / Alternative Therapies
- Sleep -- Popular works
- Sleep disorders
- Sleep disorders -- Popular works
- Sleep
- HEALTH & FITNESS / Sleep & Sleep Disorders
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.georgetownpl.org/portal/Sleep-rituals--100-practices-for-a-deep-and/jvrV9Y8RS14/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.georgetownpl.org/portal/Sleep-rituals--100-practices-for-a-deep-and/jvrV9Y8RS14/">Sleep rituals : 100 practices for a deep and peaceful sleep, Jennifer Williamson</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.georgetownpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.georgetownpl.org/">Georgetown Peabody Library</a></span></span></span></span></div>
