Coverart for item
The Resource Sleep rituals : 100 practices for a deep and peaceful sleep, Jennifer Williamson

Sleep rituals : 100 practices for a deep and peaceful sleep, Jennifer Williamson

Label
Sleep rituals : 100 practices for a deep and peaceful sleep
Title
Sleep rituals
Title remainder
100 practices for a deep and peaceful sleep
Statement of responsibility
Jennifer Williamson
Creator
Author
Subject
Genre
Language
eng
Summary
"Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep! This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1988-
http://library.link/vocab/creatorName
Williamson, Jennifer
Dewey number
613.7/94
Index
index present
LC call number
RA786
LC item number
.W552 2019
Literary form
non fiction
http://library.link/vocab/subjectName
  • Sleep
  • Sleep disorders
  • Self-care, Health
  • HEALTH & FITNESS / Sleep & Sleep Disorders
  • SELF-HELP / Motivational & Inspirational
  • HEALTH & FITNESS / Alternative Therapies
  • Self-care, Health
  • Sleep
  • Sleep disorders
Label
Sleep rituals : 100 practices for a deep and peaceful sleep, Jennifer Williamson
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Ch. 1. Setting the Tone -- ch. 2. Cleansing and Elevating Your Space -- ch. 3. Cleansing and Preparing Your Body -- ch. 4. Conscious Consumption -- ch. 5. Restorative Yoga Poses -- ch. 6. Mindful Breathing Exercises -- ch. 7. Meditations for Deep Relaxation -- ch. 8. Dreamy Visualizations -- ch. 9. Reflecting and Releasing for Peace
Control code
on1039320583
Dimensions
19 cm
Extent
255 pages
Isbn
9781507209523
Lccn
2018054908
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1039320583
Label
Sleep rituals : 100 practices for a deep and peaceful sleep, Jennifer Williamson
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Ch. 1. Setting the Tone -- ch. 2. Cleansing and Elevating Your Space -- ch. 3. Cleansing and Preparing Your Body -- ch. 4. Conscious Consumption -- ch. 5. Restorative Yoga Poses -- ch. 6. Mindful Breathing Exercises -- ch. 7. Meditations for Deep Relaxation -- ch. 8. Dreamy Visualizations -- ch. 9. Reflecting and Releasing for Peace
Control code
on1039320583
Dimensions
19 cm
Extent
255 pages
Isbn
9781507209523
Lccn
2018054908
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1039320583

Library Locations

    • Georgetown Peabody LibraryBorrow it
      2 Maple Street, Georgetown, MA, 01833, US
      42.7246895 -70.9897852
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