Coverart for item
The Resource The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, NMD ; foreword by Sara Gottfried, MD

The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, NMD ; foreword by Sara Gottfried, MD

Label
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
Title
The adrenal reset diet
Title remainder
strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
Statement of responsibility
Alan Christianson, NMD ; foreword by Sara Gottfried, MD
Creator
Subject
Language
eng
Summary
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Christianson, Alan
Dewey number
613.2/82
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.C4839 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Weight loss
  • Metabolism
  • Adrenal glands
  • Reducing diets
  • HEALTH & FITNESS / Diets
  • HEALTH & FITNESS / Nutrition
  • HEALTH & FITNESS / Healing
  • Adrenal glands
  • Metabolism
  • Reducing diets
  • Weight loss
  • Weight loss
Label
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, NMD ; foreword by Sara Gottfried, MD
Link
9780804140539.jpg
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Why are we gaining weight? -- Your adrenals and how they control your weight -- How the reset works: ending the protein vs. carbs debate -- The adrenal reset diet -- Learn your level -- Stressed -- Wired and tired -- Crashed -- Thriving -- Adrenal reset menus and recipes -- Just the faqs -- The reset redux: the diet in a nutshell
Control code
1581893
Dimensions
25 cm
Edition
First edition.
Extent
xiv, 274 pages
Isbn
9780804140539
Isbn Type
(hardback)
Lccn
2014022662
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustration
System control number
  • (Sirsi) 1581893
  • (Sirsi) 1581893
  • (OCoLC)876666956
Label
The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, NMD ; foreword by Sara Gottfried, MD
Link
9780804140539.jpg
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Why are we gaining weight? -- Your adrenals and how they control your weight -- How the reset works: ending the protein vs. carbs debate -- The adrenal reset diet -- Learn your level -- Stressed -- Wired and tired -- Crashed -- Thriving -- Adrenal reset menus and recipes -- Just the faqs -- The reset redux: the diet in a nutshell
Control code
1581893
Dimensions
25 cm
Edition
First edition.
Extent
xiv, 274 pages
Isbn
9780804140539
Isbn Type
(hardback)
Lccn
2014022662
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustration
System control number
  • (Sirsi) 1581893
  • (Sirsi) 1581893
  • (OCoLC)876666956

Library Locations

    • Georgetown Peabody LibraryBorrow it
      2 Maple Street, Georgetown, MA, 01833, US
      42.7246895 -70.9897852
Processing Feedback ...