Coverart for item
The Resource The athlete's guide to recovery : rest, relax, & restore for peak performance, Sage Rountree

The athlete's guide to recovery : rest, relax, & restore for peak performance, Sage Rountree

Label
The athlete's guide to recovery : rest, relax, & restore for peak performance
Title
The athlete's guide to recovery
Title remainder
rest, relax, & restore for peak performance
Statement of responsibility
Sage Rountree
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Rountree, Sage Hamilton
Dewey number
617.1/027
Illustrations
illustrations
Index
index present
LC call number
RD97
LC item number
.R68 2011
Literary form
non fiction
Nature of contents
bibliography
Series statement
Athlete's guide series
http://library.link/vocab/subjectName
  • Sports injuries
  • Athletes
  • Physical fitness
  • Sports medicine
Label
The athlete's guide to recovery : rest, relax, & restore for peak performance, Sage Rountree
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 205-208) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Why recovery matters -- Avoiding overtraining -- Qualitative measurements of recovery -- Quantitative measurements of recovery -- Recovery from injury and illness -- Active recovery -- Stress reduction -- Sleep -- Nutrition and hydration -- Supplements -- Cold and heat -- Home remedies -- Technological aids -- Massage -- Self-massage -- Restorative yoga -- Meditation and breathing -- Putting it together -- Recover from short-distance training and racing -- Recovery from long-distance training and racing
Control code
1293863
Dimensions
23 cm.
Extent
xvi, 215 pages
Isbn
9781934030677
Isbn Type
(pbk.)
Lccn
2010053410
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
  • (Sirsi) 1293863
  • (OCoLC)669752487
Label
The athlete's guide to recovery : rest, relax, & restore for peak performance, Sage Rountree
Publication
Bibliography note
Includes bibliographical references (p. 205-208) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Why recovery matters -- Avoiding overtraining -- Qualitative measurements of recovery -- Quantitative measurements of recovery -- Recovery from injury and illness -- Active recovery -- Stress reduction -- Sleep -- Nutrition and hydration -- Supplements -- Cold and heat -- Home remedies -- Technological aids -- Massage -- Self-massage -- Restorative yoga -- Meditation and breathing -- Putting it together -- Recover from short-distance training and racing -- Recovery from long-distance training and racing
Control code
1293863
Dimensions
23 cm.
Extent
xvi, 215 pages
Isbn
9781934030677
Isbn Type
(pbk.)
Lccn
2010053410
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
  • (Sirsi) 1293863
  • (OCoLC)669752487

Library Locations

    • Georgetown Peabody LibraryBorrow it
      2 Maple Street, Georgetown, MA, 01833, US
      42.7246895 -70.9897852
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