Coverart for item
The Resource The happy body : the simple science of nutrition, exercise, and relaxation, Aniela and Jerzy Gregorek

The happy body : the simple science of nutrition, exercise, and relaxation, Aniela and Jerzy Gregorek

Label
The happy body : the simple science of nutrition, exercise, and relaxation
Title
The happy body
Title remainder
the simple science of nutrition, exercise, and relaxation
Statement of responsibility
Aniela and Jerzy Gregorek
Creator
Subject
Genre
Language
eng
Summary
If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been
http://library.link/vocab/creatorName
Gregorek, Aniela
Dewey number
613.79
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Health
  • Nutrition
  • Nutrition
Label
The happy body : the simple science of nutrition, exercise, and relaxation, Aniela and Jerzy Gregorek
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1727724
Dimensions
28 cm
Extent
291 pages
Isbn
9780982403822
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
black and white illustrations
System control number
(Sirsi) 1727724
Label
The happy body : the simple science of nutrition, exercise, and relaxation, Aniela and Jerzy Gregorek
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1727724
Dimensions
28 cm
Extent
291 pages
Isbn
9780982403822
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
black and white illustrations
System control number
(Sirsi) 1727724

Library Locations

    • Georgetown Peabody LibraryBorrow it
      2 Maple Street, Georgetown, MA, 01833, US
      42.7246895 -70.9897852
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