Coverart for item
The Resource You are your own gym., Mark Lauren ; directed by Tim Moore ; produced by Jonathan Davila ; production by Diamond View Studios

You are your own gym., Mark Lauren ; directed by Tim Moore ; produced by Jonathan Davila ; production by Diamond View Studios

Label
You are your own gym.
Title
You are your own gym.
Statement of responsibility
Mark Lauren ; directed by Tim Moore ; produced by Jonathan Davila ; production by Diamond View Studios
Creator
Contributor
Film producer
Subject
Language
eng
Summary
"Using nothing but your own body, a bit of floor space, and bodyweight exercises that engage many muscles at once, Mark Lauren ... has created short, incredibly convenient workouts that simultaneously build strength and endurance while burning fat long after their completion."--Container
Cataloging source
MRB
Characteristic
videorecording
http://library.link/vocab/creatorDate
1972-
http://library.link/vocab/creatorName
Lauren, Mark
Credits note
Executive producers, Mark Lauren, Mark Kling, Joshua Clark ; edited by Nicole Hyde, Torie Doll
Dewey number
613.7
LC call number
GV546
LC item number
.L38 2012
http://library.link/vocab/relatedWorkOrContributorDate
1972-
http://library.link/vocab/relatedWorkOrContributorName
  • Moore, Tim
  • Davila, Jonathan
  • Lauren, Mark
  • Diamond View Studios (Firm)
Runtime
220
http://library.link/vocab/subjectName
  • Weight training
  • Bodybuilding
Technique
live action
Label
You are your own gym., Mark Lauren ; directed by Tim Moore ; produced by Jonathan Davila ; production by Diamond View Studios
Instantiates
Manufacture
Copyright
Note
"Based on the internationally bestselling book You are your own gym: the Bible of bodyweight exercises"--Container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
1567846
Dimensions
4 3/4 in.
Dimensions
other
Extent
3 videodiscs (ca. 220 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
620969994020
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1567846
  • (OCoLC)839294730
System details
DVD
Video recording format
DVD
Label
You are your own gym., Mark Lauren ; directed by Tim Moore ; produced by Jonathan Davila ; production by Diamond View Studios
Manufacture
Copyright
Note
"Based on the internationally bestselling book You are your own gym: the Bible of bodyweight exercises"--Container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
1567846
Dimensions
4 3/4 in.
Dimensions
other
Extent
3 videodiscs (ca. 220 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
620969994020
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1567846
  • (OCoLC)839294730
System details
DVD
Video recording format
DVD

Library Locations

    • Georgetown Peabody LibraryBorrow it
      2 Maple Street, Georgetown, MA, 01833, US
      42.7246895 -70.9897852
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