The Resource You are your own gym., Mark Lauren ; directed by Tim Moore ; produced by Jonathan Davila ; production by Diamond View Studios
You are your own gym., Mark Lauren ; directed by Tim Moore ; produced by Jonathan Davila ; production by Diamond View Studios
Resource Information
The item You are your own gym., Mark Lauren ; directed by Tim Moore ; produced by Jonathan Davila ; production by Diamond View Studios represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Georgetown Peabody Library.This item is available to borrow from 1 library branch.
Resource Information
The item You are your own gym., Mark Lauren ; directed by Tim Moore ; produced by Jonathan Davila ; production by Diamond View Studios represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Georgetown Peabody Library.
This item is available to borrow from 1 library branch.
- Summary
- "Using nothing but your own body, a bit of floor space, and bodyweight exercises that engage many muscles at once, Mark Lauren ... has created short, incredibly convenient workouts that simultaneously build strength and endurance while burning fat long after their completion."--Container
- Language
- eng
- Extent
- 3 videodiscs (ca. 220 min.)
- Note
- "Based on the internationally bestselling book You are your own gym: the Bible of bodyweight exercises"--Container
- Label
- You are your own gym.
- Title
- You are your own gym.
- Statement of responsibility
- Mark Lauren ; directed by Tim Moore ; produced by Jonathan Davila ; production by Diamond View Studios
- Language
- eng
- Summary
- "Using nothing but your own body, a bit of floor space, and bodyweight exercises that engage many muscles at once, Mark Lauren ... has created short, incredibly convenient workouts that simultaneously build strength and endurance while burning fat long after their completion."--Container
- Cataloging source
- MRB
- Characteristic
- videorecording
- http://library.link/vocab/creatorDate
- 1972-
- http://library.link/vocab/creatorName
- Lauren, Mark
- Credits note
- Executive producers, Mark Lauren, Mark Kling, Joshua Clark ; edited by Nicole Hyde, Torie Doll
- Dewey number
- 613.7
- LC call number
- GV546
- LC item number
- .L38 2012
- http://library.link/vocab/relatedWorkOrContributorDate
- 1972-
- http://library.link/vocab/relatedWorkOrContributorName
-
- Moore, Tim
- Davila, Jonathan
- Lauren, Mark
- Diamond View Studios (Firm)
- Runtime
- 220
- http://library.link/vocab/subjectName
-
- Weight training
- Bodybuilding
- Technique
- live action
- Label
- You are your own gym., Mark Lauren ; directed by Tim Moore ; produced by Jonathan Davila ; production by Diamond View Studios
- Note
- "Based on the internationally bestselling book You are your own gym: the Bible of bodyweight exercises"--Container
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Control code
- 1567846
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 3 videodiscs (ca. 220 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 620969994020
- Other physical details
- sd., col.
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- (Sirsi) 1567846
- (OCoLC)839294730
- System details
- DVD
- Video recording format
- DVD
- Label
- You are your own gym., Mark Lauren ; directed by Tim Moore ; produced by Jonathan Davila ; production by Diamond View Studios
- Note
- "Based on the internationally bestselling book You are your own gym: the Bible of bodyweight exercises"--Container
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Control code
- 1567846
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 3 videodiscs (ca. 220 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 620969994020
- Other physical details
- sd., col.
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- (Sirsi) 1567846
- (OCoLC)839294730
- System details
- DVD
- Video recording format
- DVD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.georgetownpl.org/portal/You-are-your-own-gym.-Mark-Lauren--directed-by/UeVjr6WsPqA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.georgetownpl.org/portal/You-are-your-own-gym.-Mark-Lauren--directed-by/UeVjr6WsPqA/">You are your own gym., Mark Lauren ; directed by Tim Moore ; produced by Jonathan Davila ; production by Diamond View Studios</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.georgetownpl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.georgetownpl.org/">Georgetown Peabody Library</a></span></span></span></span></div>