Coverart for item
The Resource Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, Chris Kresser

Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, Chris Kresser

Label
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Title
Your personal paleo code
Title remainder
the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Statement of responsibility
Chris Kresser
Creator
Author
Subject
Language
eng
Summary
"An effective and practical program based on the Paleo lifestyle, customized to fit your needs! The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a "caveman diet"? In THE PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal 3-step program--Reset, Rebuild, and Revise--to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation. THE PERSONAL PALEO CODE also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more. Kresser even presents specific Paleo prescriptions for various conditions, from thyroid problems to heart disease. Based on cutting-edge scientific research, THE PERSONAL PALEO CODE is designed to be user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, live longer, and feel your best."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Kresser, Chris
Dewey number
613.2/833
Index
index present
LC call number
RM237.65
LC item number
.K74 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • High-protein diet
  • Low-carbohydrate diet
  • Prehistoric peoples
  • HEALTH & FITNESS / Diets
  • HEALTH & FITNESS / Weight Loss
Label
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, Chris Kresser
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Reset your diet -- Rebuild your life -- Revive your health
Control code
1517235
Dimensions
25 cm.
Edition
First edition.
Extent
x, 402 pages
Isbn
9780316322898
Isbn Type
(hardback)
Lccn
2013032951
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) 1517235
  • (OCoLC)843858726
Label
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life, Chris Kresser
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Reset your diet -- Rebuild your life -- Revive your health
Control code
1517235
Dimensions
25 cm.
Edition
First edition.
Extent
x, 402 pages
Isbn
9780316322898
Isbn Type
(hardback)
Lccn
2013032951
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) 1517235
  • (OCoLC)843858726

Library Locations

    • Georgetown Peabody LibraryBorrow it
      2 Maple Street, Georgetown, MA, 01833, US
      42.7246895 -70.9897852
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