Bibliograph

Paleo for beginners, the guide to getting started

Type

Label

Paleo for beginners, the guide to getting started

Language

eng

Bibliography note

Includes bibliographical references (p. 269-270) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Paleo for beginners

Nature of contents

bibliography

Oclc number

857979752

Sub title

the guide to getting started

Table Of Contents

Part one. The science behind the Paleo diet. What is the Paleo diet? -- Gluten: the danger in plain sight -- Modern maladies: diseases of affluence -- Part two. Making your move to Paleo. The Paleo pantry: transforming your kitchen and food-buying habits -- Maintaining Paleo outside your home: at work, at school, eating out -- Meal plans: the first 30 days -- 10 steps for success -- Part three. Building your own Paleo diet. Q & A: what kind of cavewoman or caveman are you? -- The Paleo diet for special dietary needs -- The Paleo diet for athletes -- The Paleo diet for weight loss -- Part four. 150 Paleo recipes. 30 Paleo breakfasts -- 30 Paleo lunches -- 30 Paleo snacks -- 30 Paleo desserts -- Glossary -- The nutritional value of Paleo foods -- Your Paleo shopping list

Target audience

adult

Contributor