Georgetown Peabody Library

Overcoming anxiety, worry, and fear, practical ways to find peace, Gregory L. Jantz with Ann McMurray

eng

Includes bibliographical references (p. 217-218)

no index present

non fiction

Overcoming anxiety, worry, and fear

bibliography

664666599

Gregory L. Jantz with Ann McMurray

practical ways to find peace

This book helps you cope with and eliminate anxiety. Its compassionate combination of common sense, biblical wisdom, and therapeutic advice will free you from constant worry. Trusted author Dr. Gregory L. Jantz will help you identify the cause of your anxiety, assess the severity of your symptoms, and start down avenues for positive change

One more thing to worry about -- Understanding the effect of anxiety, worry, and fear. Is it just me? Anxiety disorders, panic attacks, and phobias ; The Chicken Little effect : thought-life, hidden assumptions, and mistaken beliefs ; Life in a vise : the effect of stress ; More harm than good : the effect of self-medicating behaviors ; Better you than me : the effect of relationships ; Never mind : the effect of depression ; Close your eyes, plug your ears, and sing la-la-la : the effect of paralysis -- Experiencing relief from anxiety, worry, and fear. Relief through controlling the volume : what to turn up and what to turn down ; Relief through refusing to sweat : say no to the small stuff ; Relief through learning to relax : how to work at not working ; Relief through exposure : make progress with baby steps ; Relief through being proactive : take care of business ; Relief through taking charge of your health : learn to make good choices ; Relief through resetting the stage : write your own script ; Relief through trust and faith in God : choose where to anchor

Practical ways to find peace