Bibliograph

The everything guide to the ketogenic diet, a step-by-step guide to the ultimate fat-burning diet plan!, Lindsay Boyers, CHNC

Type

Label

The everything guide to the ketogenic diet, a step-by-step guide to the ultimate fat-burning diet plan!, Lindsay Boyers, CHNC

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The everything guide to the ketogenic diet

Nature of contents

bibliography

Oclc number

891618587

Responsibility statement

Lindsay Boyers, CHNC

Sub title

a step-by-step guide to the ultimate fat-burning diet plan!

Summary

The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. Boyers shows you how this combination provides real fat-loss results, as your body burns fat for fuel. You'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes

Table Of Contents

Understanding ketosis -- All about fat -- Ketogenic diet basics -- Medical applications -- Risks and concerns -- Breakfast -- Lunch -- Dinner -- Soups, dressings, and sauces -- Salads -- Side dishes -- Vegetarian --Snacks -- Desserts -- Fat bombs -- Smoothies -- Slow cooker recipes

Classification