Bibliograph

Sugar counter for health, the smart person's guide to hidden sugars, Dr Elizabeth Roberts

Type

Label

Sugar counter for health, the smart person's guide to hidden sugars, Dr Elizabeth Roberts

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Sugar counter for health

Oclc number

948622373

Responsibility statement

Dr Elizabeth Roberts

Sub title

the smart person's guide to hidden sugars

Summary

FITNESS & DIET. As the dangers of sugar, especially added sugars, are becoming more apparent; there has never been a greater need to be able to know how much sugar we are consuming. There are many types of sugar but only two of them, fructose and glucose, are associated with obesity, diabetes and other health problems. Yet sugars can be hidden, in this practical handbook Elizabeth Roberts lists the total sugar content of over 3,000 common foods and, uniquely, identifies the total amount of sugar (as well as the individual amounts of the differing types of sugar) to allow the reader to judge the health implications of their diet. With a full guide to reading food labels and what to look for on a list of ingredients

Creator