Bibliograph

5-minute core exercises for seniors, daily routines to build balance and boost confidence, Cindy Brehse & Tami Brehse Czenitis

Type

Label

5-minute core exercises for seniors, daily routines to build balance and boost confidence, Cindy Brehse & Tami Brehse Czenitis

Language

eng

Bibliography note

Includes bibliographical references (pages 146-147) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

5-minute core exercises for seniors

Nature of contents

bibliography

Oclc number

1246781030

Responsibility statement

Cindy Brehse & Tami Brehse Czenitis

Sub title

daily routines to build balance and boost confidence

Summary

Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles

Table Of Contents

chapter 1. Your core and you: Learning your muscles ; Map of major core muscles ; The benefits of a strong core ; Don't forget to stretch ; Don't forget to breathe ; Exercise myths and mistakes ; Everybody is different -- chapter 2. The exercises : getting active: Seated exercises ; Standing exercises ; Mat exercises ; Exercises with weights -- chapter 3. The routines : putting it all together: Routines for around the house ; Routines for active learning ; Routines for aches and pains ; Routines to do with a partner

resource.variantTitle

Core exercises for seniorsFive-minute core exercises for seniors

Classification