Georgetown Peabody Library

Six factors to fit, weight loss that works ... for you!, Robert F. Kushner, MD, Nancy Kushner, MSN, RN, with Dawn Jackson Blatner, RDN

eng

Includes bibliographical references (pages 295-311)

illustrations

no index present

non fiction

Six factors to fit

bibliography

1119749691

Robert F. Kushner, MD, Nancy Kushner, MSN, RN, with Dawn Jackson Blatner, RDN

weight loss that works ... for you!

"Dr. Robert Kushner, brings his novel way of tackling weight that starts with YOU - your lifestyle, your habits, your mindset. Through his latest research and development of the scientifically-validated Six Factor Quiz, he discovered the 6 factors that end up being major barriers to successful weight management. Once you know your factors, you are given a personalized weight loss plan to help you eat better, be more active, gain energy, improve your mood, boost confidence and find the fun in healthy living"--, Provided by publisherTired of going on and off diets? Struggling with your weight? In this book, leading weight-management expert Dr. Robert Kushner shares his novel way of tackling weight that starts with YOU -- your lifestyle, your habits, your mindset. Through his latest research and development of the scientifically-validated Six Factor Quiz, he discovered the six factors that end up being major barriers to successful weight management. Once you know your factors, you'll get a personalized plan to help you eat better, be more active, gain energy, improve your mood, boost confidence, and find the fun in healthy living. Dr. Kushner learned long ago that generic weight loss advice doesn't work well for most people. Since managing weight is personal, influenced by your likes and dislikes, goals, and personal challenges, doesn't it make sense that the program should be tailor-made for YOU?" --, Back cover