Sleep rituals : 100 practices for a deep and peaceful sleep
Resource Information
The work Sleep rituals : 100 practices for a deep and peaceful sleep represents a distinct intellectual or artistic creation found in Georgetown Peabody Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Sleep rituals : 100 practices for a deep and peaceful sleep
Resource Information
The work Sleep rituals : 100 practices for a deep and peaceful sleep represents a distinct intellectual or artistic creation found in Georgetown Peabody Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Sleep rituals : 100 practices for a deep and peaceful sleep
- Title remainder
- 100 practices for a deep and peaceful sleep
- Statement of responsibility
- Jennifer Williamson
- Language
- eng
- Summary
- "Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep! This accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- Dewey number
- 613.7/94
- Index
- index present
- LC call number
- RA786
- LC item number
- .W552 2019
- Literary form
- non fiction
Context
Context of Sleep rituals : 100 practices for a deep and peaceful sleepWork of
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