Bibliograph

Make the pool your gym, no-impact water workouts for getting fit, building strength and rehabbing from injury, Karl Knopf

Type

Label

Make the pool your gym, no-impact water workouts for getting fit, building strength and rehabbing from injury, Karl Knopf

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Make the pool your gym

Oclc number

741539016

Responsibility statement

Karl Knopf

Sub title

no-impact water workouts for getting fit, building strength and rehabbing from injury

Summary

"Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories--all without the strain and trauma of land-based activities. This flexible training tool can help you: Improve muscular strength; Increase flexibility; Enhance cardiovascular fitness; Alleviate pain; Rehabilitate injuries. With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet."--P. [4] of cover

Classification

Creator