Bibliograph

Forever painless, end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White

Type

Label

Forever painless, end chronic pain and reclaim your life in 30 minutes a day, Miranda Esmonde-White

Language

eng

Bibliography note

Includes bibliographical references (pages 285-286) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Forever painless

Nature of contents

bibliography

Oclc number

940933196

Responsibility statement

Miranda Esmonde-White

Sub title

end chronic pain and reclaim your life in 30 minutes a day

Summary

"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement--or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck--allowing anyone to live happier, healthier, and pain-free no matter their age, "--Amazon.com

Table Of Contents

Part One: When the Pain Doesn't Go Away -- Our Modern Epidemic of Pain -- Our Living Matrix Tissue--and How It Can Heal Us -- When the Matrix Gets Disrupted -- Using the Essentrics Method to Become Forever Painless -- Part Two: The forever Painless Program -- The Basic Warm-Up -- The Foot and Ankle Workout -- The Knee Workout -- The Hip Workout -- The Back Workout -- The Upper Back and Shoulder Workout -- The Connective Tissue Workout -- The Immune System Workout -- The Arthritis Workout -- The Stress Workout

Classification