Bibliograph

The obesity code cookbook, recipes to help you manage insulin, lose weight, and improve your health, Dr. Jason Fung

Type

Label

The obesity code cookbook, recipes to help you manage insulin, lose weight, and improve your health, Dr. Jason Fung

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The obesity code cookbook

Oclc number

1089014567

Responsibility statement

Dr. Jason Fung

Sub title

recipes to help you manage insulin, lose weight, and improve your health

Summary

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good. -- provided by publisher

Classification