Bibliograph

Anjum's eat right for your body type, the super-healthy detox diet inspired by Ayurveda, Anjum Anand ; photography by Lisa Linder

Type

Label

Anjum's eat right for your body type, the super-healthy detox diet inspired by Ayurveda, Anjum Anand ; photography by Lisa Linder

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Anjum's eat right for your body type

Oclc number

664668897

Responsibility statement

Anjum Anand ; photography by Lisa Linder

Sub title

the super-healthy detox diet inspired by Ayurveda

Summary

Ayurvedic medicine teaches us how to maintain harmony within ourselves and with nature. The system is based on three body types, or doshas, and keeping their tendencies in balance. Anjum has created recipes that you can adapt to suit your dosha, for weight loss and optimal health

Table Of Contents

Introduction -- Origins of Ayurveda -- The doshas -- Which dosha are you? -- Ayurveda and the body -- Eating the ayurvedic way -- The vata dosha -- The pitta dosha -- The kapha dosha -- Ayurveda and weight loss -- The Ayurveda detox -- Recipes -- Breakfast -- Soups -- Salads -- Fish -- Chicken -- Vegetarian dishes -- Grains -- Desserts -- Food charts

Classification