Bibliograph

Yoga bones, a comprehensive guide to managing pain and orthopedic injuries through yoga, Laura Staton

Type

Label

Yoga bones, a comprehensive guide to managing pain and orthopedic injuries through yoga, Laura Staton

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Yoga bones

Oclc number

1153640138

Responsibility statement

Laura Staton

Sub title

a comprehensive guide to managing pain and orthopedic injuries through yoga

Summary

"If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain. Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. Yoga Bones is accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don't have to suffer through pain or learn endure it; you can find ways to strengthen your body and your overall health" --, Provided by publisher

Table Of Contents

The spine -- The lower back -- The upper back -- The shoulders -- Pelvis and knees -- The extremities

Classification