Chair yoga, sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee
Type
Label
Chair yoga, sit, stretch, and strengthen your way to a happier, healthier you, Kristin McGee
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Chair yoga
Oclc number
950447499
Responsibility statement
Kristin McGee
Sub title
sit, stretch, and strengthen your way to a happier, healthier you
Summary
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day
Table Of Contents
Breathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation
Creator
Subject
Content
Author
Mapped to
Incoming Resources
- Has instance1