Stronger seniors, with Anne Pringle Burnell ; produced by Anne Pringle Burnell & Vanguard Associates ; production company, Image Base, Chicago IL
Type
Label
Stronger seniors, with Anne Pringle Burnell ; produced by Anne Pringle Burnell & Vanguard Associates ; production company, Image Base, Chicago IL
Language
eng
Characteristic
videorecording
Main title
Stronger seniors
Oclc number
711228163
Responsibility statement
with Anne Pringle Burnell ; produced by Anne Pringle Burnell & Vanguard Associates ; production company, Image Base, Chicago IL
Runtime
34
Summary
A Pilates based program designed to develop strength and flexibility by toning up your body's core and to strengthen your abdominals, lower back and pelvic floor muscles
Table Of Contents
Core fitness warm up -- Core fitness workout -- Core fitness stretches -- Core fitness standing -- Core fitness breathing -- Core fitness
Technique
live action
resource.variantTitle
Core fitness, chair exerciseChair exercise program
Contributor
Genre
Content
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Contributor1
- Genre1
- Subject3
- Content1
- Mapped to1