Bibliograph

The born again runner, a guide to overcoming excuses, injuries, and other obstacles--for new and returning runners, Pete Magill ; photographs by Diana Hernandez

Type

Label

The born again runner, a guide to overcoming excuses, injuries, and other obstacles--for new and returning runners, Pete Magill ; photographs by Diana Hernandez

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The born again runner

Nature of contents

handbooks

Oclc number

949911972

Responsibility statement

Pete Magill ; photographs by Diana Hernandez

Sub title

a guide to overcoming excuses, injuries, and other obstacles--for new and returning runners

Table Of Contents

Part One: Out The Door -- 1 Give Me Your Tired, Your Overweight, Your Out-of-Shape, Your First-Time, Your Addicted, Your Old, Your Injured, Your People with Disabilities, Your Reluctant Runners Yearning to Breathe Freely -- 2 Twelve Guiding Principles for a Born Again Runner -- 3 Myth Busting: The No-Excuse Zone (General) -- 4 Myth Busting: The No-Excuse Zone (Biomechanical and Medical) -- Part Two: Down The Path -- 5 Run First, Train Later -- 6 The Road Ahead -- Shake It Up -- 8 The No-Mistake Zone -- Part Three: Stay The Course -- 9 Create Your Personal Action Plan -- 10 Live the Running Life -- 11 Eat Drink, and B6e6 6M6e6r6r6y6 Watch Your Calories -- 12 Injury Prevention 101

Classification