Bibliograph

The insulin resistance solution, reverse pre-diabetes, repair your metabolism, shed belly fat, prevent diabetes, Rob Thompson, M.D., author of The glycemic-load diet ; with more the 75 recipes by Dana Carpender

Type

Label

The insulin resistance solution, reverse pre-diabetes, repair your metabolism, shed belly fat, prevent diabetes, Rob Thompson, M.D., author of The glycemic-load diet ; with more the 75 recipes by Dana Carpender

Language

eng

Index

index present

Literary Form

non fiction

Main title

The insulin resistance solution

Oclc number

891610076

Responsibility statement

Rob Thompson, M.D., author of The glycemic-load diet ; with more the 75 recipes by Dana Carpender

Sub title

reverse pre-diabetes, repair your metabolism, shed belly fat, prevent diabetes

Summary

"Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you,"--Amazon.com

Table Of Contents

Introduction: Belly fat, the canary in the coal mine -- Part I. Understanding insulin resistance. Chapter 1. Insulin: too much of a good thing -- Chapter 2. How to tell whether you are insulin resistant -- Chapter 3. What causes insulin resistance? -- Chapter 4. A modern epidemic -- Part II. The solution for reclaiming a normal metabolism. Chapter 5. Activate your slow-twitch muscles -- Chapter 6. Understand your glycemic load -- Chapter 7. Carb blockers -- Chapter 8. Remove belly fat first -- Chapter 9. Myth busters -- Chapter 10. Medications that can help -- Part III. Recipes and meal plans for reducing insulin resistance

Classification