Georgetown Peabody Library

Quitting smoking & vaping for dummies, by Charles H. Elliott, PhD, Laura L. Smith, PhD

eng

not applicable

not applicable

other

Quitting smoking & vaping for dummies

not applicable

1393498932

by Charles H. Elliott, PhD, Laura L. Smith, PhD

For Dummies

This book delivers facts about the differences between smoking and vaping, the effects on short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good

adult

not applicable

Quitting smoking and vaping for dummies