Bibliograph

The insulin resistance diet plan & cookbook, lose weight, manage PCOS, and prevent prediabetes, Tara Spencer

Type

Label

The insulin resistance diet plan & cookbook, lose weight, manage PCOS, and prevent prediabetes, Tara Spencer

Language

eng

Bibliography note

Includes bibliographical references (pages 203-206) and indexes

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The insulin resistance diet plan & cookbook

Nature of contents

bibliography

Oclc number

948661391

Responsibility statement

Tara Spencer

Sub title

lose weight, manage PCOS, and prevent prediabetes

Summary

Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook

Table Of Contents

Understanding the problem -- Intuitive eating, and living, for good health -- The insulin resistance diet meal plan -- Condiments and stocks -- Breakfast -- Soups and salads -- Snacks and sides -- Vegetarian and vegan -- Fish and seafood -- Poultry and meat -- Drinks and desserts

Classification