Bibliograph

Gracefully, looking and being your best at any age, by Valerie Ramsey and Heather Hummel

Type

Label

Gracefully, looking and being your best at any age, by Valerie Ramsey and Heather Hummel

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Gracefully

Nature of contents

handbooks

Oclc number

171049066

Responsibility statement

by Valerie Ramsey and Heather Hummel

Sub title

looking and being your best at any age

Table Of Contents

The body -- Fit, young and vital -- Body beautiful -- Let's get physical : Valerie's personal workout plan -- Weighing the benefits of nutrition -- Healthy aging -- The seasoned sensualities of sexuality -- Finishing touches -- The mind -- The positive spin -- Looking backward to move forward -- Putting your best foot forward, even if it's a size 10 -- Learn something new -- Visualization techniques to create your life -- Journaling to create your life -- Loving yourself -- The soul -- Bringing it all together -- Friends feed the soul -- Soul : marriage and family feed the soul

Classification