Georgetown Peabody Library

Keto., the complete guide to success on the Ketogenic Diet, including simplified science and no-cook meal plans, Maria Emmerich, Craig Emmerich

eng

Includes bibliographical references (pages 306-311) and index

illustrationscharts

index present

non fiction

Keto.

bibliography

1000579452

Maria Emmerich, Craig Emmerich

the complete guide to success on the Ketogenic Diet, including simplified science and no-cook meal plans

"Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories-- or points!-- is the path to better health, a slimmer waistline, relief from disease, and looking good naked. Craig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic recipes to create a book that digs deep into the science of ketogenic dieting, explains how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete. So, enjoy that slab of bacon. Gnaw on that rib bone. And say "no" to that plate of "heart-healthy" pasta. [Authors] Maria Emmerich and husband, Craig, are going to take you on a journey to a new life-- one that helps you lose weight, build muscle, and live the life nature intended you to live!"--Amazon.com

The failures of modern nutritional guidance -- The disease tree -- How our bodies work -- What is a well formulated Ketogenic Diet? -- Hormones -- Modification for disease -- Common mistakes -- Nutrients in a Keto lifestyle -- Fasting -- Exercise and Keto athletes -- Meal plans and pantry list -- A checklist for accelerated healing

Keto., the complete guide to success on the Keto Diet, including simplified science and no-cook meal plans