Yoga over 50, BodyWisdom Media
Type
Label
Yoga over 50, BodyWisdom Media
Language
eng
Characteristic
videorecording
Main title
Yoga over 50
Oclc number
836874603
Responsibility statement
BodyWisdom Media
Runtime
310
Summary
Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50. These 8 routines will build strength, increase flexibility, promote calmness and improve balance
Table Of Contents
Sun salutation -- General practice -- Seated poses -- Flexibility & strength -- Yoga on a chair -- Guided relaxation -- Osteoarthritis -- Osteoporosis
Technique
live action
resource.variantTitle
Yoga over fifty
Classification
Contributor
Genre
Content
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Outgoing Resources
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