Georgetown Peabody Library

The power of when, discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more, Michael Breus, Ph. D

Type
Label
The power of when, discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more, Michael Breus, Ph. D
Language
eng
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Main title
The power of when
Music parts
not applicable
Oclc number
954570561
Responsibility statement
Michael Breus, Ph. D
Sub title
discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more
Summary
Learn the best time to do everything; from drink coffee or to take a run, ask for a raise, eat lunch, make a deal, have sex or go to bed; according to your body's chronotype. The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr. Michael Breus proves, learning to work with the body clock to achieve maximum health and productivity is easy, exciting, and fun
Target audience
adult
Transposition and arrangement
not applicable
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Creator
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