Bibliograph

Stop, breathe, chill., meditations for a less stressful, more awesome life, Beth Stebner

Type

Label

Stop, breathe, chill., meditations for a less stressful, more awesome life, Beth Stebner

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Stop, breathe, chill.

Nature of contents

bibliography

Oclc number

921870501

Responsibility statement

Beth Stebner

Sub title

meditations for a less stressful, more awesome life

Summary

"How are You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!"--, Provided by publisher

Target audience

juvenile

Classification

Creator