Georgetown Peabody Library

The autoimmune protocol meal prep cookbook, weekly meal plans and nourishing recipes that make eating healthy quick & easy, Sophie Van Tiggelen

eng

Includes bibliographical references and index

illustrations

index present

non fiction

The autoimmune protocol meal prep cookbook

bibliography

1107072020

Sophie Van Tiggelen

weekly meal plans and nourishing recipes that make eating healthy quick & easy

"The Autoimmune Protocol Meal Prep Cookbook helps you achieve long-term AIP success with 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week's meals in one cooking session. You'll also find keto, low-FODMAP, squeaky clean Paleo, and coconut-free meal plans for those who are concurrently following those modifications. Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day-in-day-out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals. Say goodbye to last minute scrambling in the kitchen to find something edible that won't send you into an autoimmune flare! Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go!"--, Provided by publisher

Benefits of the autoimmune protocol -- How to meal prep like a pro -- Getting ready to meal prep -- Comfort food meal prep -- Easy-peasy meal plan -- Low-FODMAP meal plan #1 -- Low-FODMAP meal plan #2 -- Low-carb meal plan -- Coconut-free meal plan -- Flavors of the world meal plan -- Superbowl meal plan -- One-pot meal plan -- Holidays meal plan -- Basics