Bibliograph

Depression, insights and tips for teenagers, Christie Cognevich

Type

Label

Depression, insights and tips for teenagers, Christie Cognevich

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Intended audience

Ages 13-18, Rowman & Littlefield

Literary Form

non fiction

Main title

Depression

Nature of contents

bibliography

Oclc number

1143825463

Responsibility statement

Christie Cognevich

Series statement

Empowering you

Sub title

insights and tips for teenagers

Summary

"This book offers relatable situations and strategies to guide teens struggling with mental health-including identifying signs of struggle, recognizing stress factors, and offering strategies to escape harmful mental habits which can leave individuals feeling vulnerable, helpless, or in despair"--, Provided by publisher

Table Of Contents

Part I. What is depression? -- Exploring advice and guidance -- Exploring depression -- Taking the first steps to healing -- Looking at the numbers -- Part II. Coping with depression -- The problem with stress -- Effectively dealing with stress -- The stressors: body image, health issues, sexuality and gender, academics, social media -- Exploring the thoughts-feelings-behaviors cycle -- The problem with forced positivity -- Effectively dealing with emotional discomfort -- Exploring relationships: friends, peers, family issues, social isolation -- Part III. Resolution and resources -- Maintaining your light -- Exploring self-care -- Exploring meditation strategies -- Building your safety plan

Target audience

juvenile

Classification