Georgetown Peabody Library

Balance ball for weight loss, Michael Badertscher, executive producer ; Ted Landon and Rebecca Stetson, producer ; Ted Landon, director

Label
Balance ball for weight loss, Michael Badertscher, executive producer ; Ted Landon and Rebecca Stetson, producer ; Ted Landon, director
Language
eng
Characteristic
videorecording
Main title
Balance ball for weight loss
Oclc number
56812408
Responsibility statement
Michael Badertscher, executive producer ; Ted Landon and Rebecca Stetson, producer ; Ted Landon, director
Runtime
55
Summary
The balanceball workout uses Pilates-infused routines to engage muscles and boost calorie burn. Workouts included: warm-up & stretch, core power workout, upper body workout, and a custom workout feature
Technique
live action
resource.variantTitle
BalanceBall for weight loss
Mapped to