Real happiness, the power of meditation : a 28-day program, by Sharon Salzberg
Type
Label
Real happiness, the power of meditation : a 28-day program, by Sharon Salzberg
Language
eng
Form of composition
not applicable
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other
Main title
Real happiness
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not applicable
Oclc number
1264128280
Responsibility statement
by Sharon Salzberg
Sub title
the power of meditation : a 28-day program
Summary
From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, this is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation
Target audience
adult
Transposition and arrangement
not applicable
resource.variantTitle
Power of meditation
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Outgoing Resources
- Classification1
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