Bibliograph

More fire, how to run the Kenyan way, Toby Tanser

Type

Label

More fire, how to run the Kenyan way, Toby Tanser

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

More fire

Oclc number

234146554

Responsibility statement

Toby Tanser

Sub title

how to run the Kenyan way

Table Of Contents

1: Kenyan running -- Why do Kenyans run with more fire? -- A brief history of Kenyan running -- Kenyan management and Eldoret Town -- The women warriors: Kenyan women run the country -- The stars and stripes of Kenyan running -- A typical Kenyan training run: on the roads of Iten -- 2: Training -- Training scenes -- The Kenyan diet -- Mombasa: the world cross country comes home -- Train hard, race smart -- Road racing, Kenyan style -- Kenyan pioneers -- The coaches -- 3: Profiles -- 800 meters and 1500 meters -- The steeplechase -- 5000 meters and 10,000 meters -- The marathon -- Cross country -- 4: Results -- What can I learn from the Kenyans? -- Fifteen ways to adopt a Kenyan training method -- The basics explained -- Paul Tergat's three golden rules of running -- Shoe4Africa: the running charity

Classification