Bibliograph

Self-compassion, the proven power of being kind to yourself, Kristin Neff

Type

Label

Self-compassion, the proven power of being kind to yourself, Kristin Neff

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Self-compassion

Nature of contents

bibliography

Oclc number

670476230

Responsibility statement

Kristin Neff

Sub title

the proven power of being kind to yourself

Summary

"A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives"--, Provided by publisher

Table Of Contents

Why self-compassion? Discovering self-compassion ; Ending the madness -- The core components of self-compassion. Being kind to ourselves ; We're all in this together ; Being mindful of what is -- The benefits of self-compassion. Emotional resilience ; Opting out of the self-esteem game ; Motivation and personal growth -- Self-compassion in relation to others. Compassion for others ; Self-compassionate parenting ; Love and sex -- The joy of self-compassion. The butterfly emerges ; Self-appreciation

Classification