Bibliograph

Aging brilliantly, how to eat, move, rest, and socialize your way to long life, Dr. Patricia Pimentel Selassie

Type

Label

Aging brilliantly, how to eat, move, rest, and socialize your way to long life, Dr. Patricia Pimentel Selassie

Language

eng

Bibliography note

Includes bibliographic references

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Aging brilliantly

Nature of contents

bibliography

Oclc number

1144180379

Responsibility statement

Dr. Patricia Pimentel Selassie

Sub title

how to eat, move, rest, and socialize your way to long life

Summary

"Aging doesn't have to mean getting old. There's mounting evidence that particular behaviors and lifestyles seem to lead to "more life." Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence." -- Amazon.com

Table Of Contents

Lessons from the people who live longest -- Move -- Eat real food -- Connect -- Chill -- Super-aging action plan

resource.variantTitle

How to eat, move, rest, and socialize your way to long life

Classification