Shaolin workout, v. 1 -- Beginners
Type
Label
Shaolin workout, v. 1 -- Beginners
Language
eng
Characteristic
videorecording
Main title
Shaolin workout
Oclc number
692768891
Runtime
60
Summary
Shaolin Kung Fu is a physical and mental workout, bringing flexibility, fitness and meditation into one unit. The Shaolin Temple is brought directly to your living room. The exercises are the same that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, fitness, and a calm focused mind. This workout will use all your muscle groups and then calm you with some ancient Qi Gong movements
Table Of Contents
Warm up ; stamina training ; stance and punch ; combination ; stretching ; five basic kicks ; mixed training ; qi gong
Technique
live action
resource.variantTitle
Shaolin warrior
Genre
Content
Mapped to
Incoming Resources
- Has instance1