The resistance training revolution, the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week, Sal Di Stefano
Type
Label
The resistance training revolution, the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week, Sal Di Stefano
Language
eng
Bibliography note
Includes bibliographical references (pages 263-266) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
The resistance training revolution
Nature of contents
bibliography
Oclc number
1246740003
Responsibility statement
Sal Di Stefano
Sub title
the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
Summary
A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age
Classification
Content
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Outgoing Resources
- Classification1
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