Bibliograph

Young forever, the secrets to living your longest, healthiest life, Mark Hyman, MD

Type

Label

Young forever, the secrets to living your longest, healthiest life, Mark Hyman, MD

Language

eng

Bibliography note

Includes bibliographical references (pages 291-318) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Young forever

Nature of contents

bibliography

Oclc number

1369147923

Responsibility statement

Mark Hyman, MD

Sub title

the secrets to living your longest, healthiest life

Summary

"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet"--, Provided by publisher

Classification